Psychodynamic Therapy and Psychoanalysis are ways to help people with their thoughts and feelings. They both started with Sigmund Freud a long time ago. The main goal is to understand how our minds work and figure out why we feel upset. Even though they started together, they have changed in… Read More »Psychodynamic vs Psychoanalysis: A Comprehensive Comparison
Inner Turmoil is like a storm inside ourselves, filled with mixed-up feelings and thoughts. Everyone goes through this—it’s a normal part of being human. It’s when we feel a jumble of emotions, doubts, and struggles all at once, and it can really affect how we feel mentally. This article will… Read More »Inner Turmoil: Definition, Signs and Causes
Ego Dystonic is a psychological term that describes when a person’s thoughts, feelings, or actions don’t match how they see themselves or want to be. It comes from ideas in psychology that talk about the internal struggles people face when what they do or think doesn’t fit with their most… Read More »Ego Dystonic: Facing Discomfort, Finding Strength Within
Ego Syntonic is when your actions, thoughts, and attitudes match how you see yourself. It’s like these things are in tune with your personality. Understanding ego-syntonic is important because it helps us grasp how we look at and deal with our own thoughts and actions. Unlike ego-dystonic, which causes conflict… Read More »Ego Syntonic Behavior: Confidence in sync with Authenticity
Catharsis is a word that comes from the Greek term “katharsis,” which means purification or cleansing. It’s a big deal in psychology. Aristotle first talked about it in relation to Greek tragedies, and since then, it has become a part of different psychological ideas. In this article, we’re going to… Read More »Catharsis in Psychology: Unburden Your Soul
Ego Depletion is a fancy term in psychology that talks about how our willpower has limits. Psychologists Roy Baumeister and Dianne Tice came up with this idea in the late 1990s. They say that self-control is like a battery that can run out if we use it too much, making… Read More »Ego Depletion: Effects on Decision-Making and Behavior
Transference and Countertransference are really important ideas in therapy. They were first talked about by Sigmund Freud and have become key parts of how therapists work with clients. In simple terms, these concepts are about the feelings and reactions that happen between a person getting therapy and their therapist. In… Read More »Transference and Countertransference in Psychotherapy
Every day, we engage in lots of different relationships with others – some are about personal stuff, some are related to work, and some involve the whole society. These relationships are called Transactional Relationships because we exchange things like stuff, help, or even feelings, and both sides want to get… Read More »Transactional Relationships: Understanding the Essentials
Existential OCD is a type of Obsessive-Compulsive Disorder that makes people constantly think about deep questions like why we exist and what our purpose is. It leads them on a never-ending search for answers. This form of OCD involves bothersome thoughts about these big ideas, making it hard for individuals… Read More »Existential OCD: A Compassionate Guide to Understanding
Social Capital Theory helps us understand how our relationships with others influence how we feel personally and as a group. Think of it as a set of ideas created by a sociologist named Pierre Bourdieu a while ago. These ideas are now essential in various areas like sociology, economics, politics,… Read More »Social Capital Theory: Connect, Collaborate, Thrive