Inner Turmoil: Definition, Signs and Causes

Inner Turmoil is like a storm inside ourselves, filled with mixed-up feelings and thoughts. Everyone goes through this—it’s a normal part of being human. It’s when we feel a jumble of emotions, doubts, and struggles all at once, and it can really affect how we feel mentally. This article will talk about what causes this inner turmoil, the common ways it shows up, and ways to deal with it and get better.

What is Inner Turmoil

Inner Turmoil means feeling upset and confused inside your mind and emotions. It happens when you’re torn between different wants, have problems that aren’t solved, or when what you wish for clashes with how things really are. To understand it better, we need to look at the different parts of it and how it shows up in what we think and feel.

Common Signs of Inner Turmoil

1. Mixed-Up Feelings: Inner turmoil means your emotions are all jumbled up. It’s like feeling love and resentment at the same time, making your emotions a bit like a storm.
2. Not Feeling Sure About Yourself: When you’re dealing with inner turmoil, you might start questioning the choices you make, doubting what you can do, and wondering if you’re valuable. This self-doubt adds to the feeling of not being steady or calm.
3. Unwanted Thoughts: Sometimes, thoughts you don’t want keep popping up, making the inner turmoil worse. These thoughts might replay things that happened before, make you think you failed, or even worry about what might happen in the future.
4. Body Feelings: Inner turmoil doesn’t just affect your thoughts and feelings; it can also make your body feel different. You might feel tense, and restless, have trouble sleeping, or your appetite might change. These are all signs of the emotional storm going on inside you.

Causes of Inner Turmoil

1. Unsolved Problems: When there are issues we haven’t fixed, it can make us feel uneasy inside.
2. Doing Things That Don’t Feel Right: If we do things that don’t match what we believe is important, it can create discomfort.
3. Big Changes or Not Knowing What’s Next: When big changes happen or we don’t know what comes next, it can make us feel confused.
4. Bad Past Experiences: If something bad happened before and we didn’t deal with it, it can still affect how we feel now.
5. Wanting Two Things That Don’t Go Together: Sometimes, wanting two things that don’t work well together can make us feel conflicted.
6. Feeling Too Much Stress: When we feel stressed for a long time or have too much to do, it can make us feel overwhelmed.
7. Not Feeling Good About Ourselves: If we doubt ourselves a lot or feel like we’re not good enough, it can make us feel mixed up.
8. Troubles in Relationships: Problems with friends, family, or partners can make us feel uneasy. Disagreements or feeling alone can add to this feeling.
9. Missing Important Things: If we’re missing things we need, like connection with others or feeling valued, it can create inner turmoil.
10. Not Sure About Life Goals or Who We Are: When we’re not sure about what we want in life or who we are, it can make us feel confused.

Related Article: Catharsis in Psychology: Unburden Your Soul

How to cope

Dealing with inner turmoil can be tough, but there are ways to make it a bit easier:

1. Talk to Someone: Share your feelings with a friend or family member. Expressing what’s on your mind can be relieving.
2. Write it Down: Keep a journal to write about how you’re feeling. Talking about how you feel can make you understand your emotions better.
3.  Take Deep Breaths: Practice deep breathing or try calming activities like meditation. It can help you feel more in control.
4. Ask for Professional Help: If things are really hard, talk to a therapist or counselor. They can give you tools to cope and make things better.
5. Do Something Creative: Express your feelings through art, writing, or music. It’s an effective way to express and release your emotions.
6. Take Care of Yourself: Get enough sleep, eat well, and exercise. Taking care of your body can make your mind feel better too.
7. Set Small Goals: Break big tasks into smaller ones. Achieving little goals can make you feel accomplished.
8. Be Kind to Yourself: Remember, it’s okay to ask for help and take time for yourself.
   Show yourself the same kindness you would show a friend.

Discover More: Ego Dystonic: Facing Discomfort, Finding Strength Within

Feeling all mixed up inside is a part of being human. It involves our feelings, thoughts, and the things happening in our lives. Even though it can be tough and sometimes hurt, there are ways to make it better. Figuring out why it happens, using ways to feel better, and getting help from others can help us grow and feel more at peace. It’s like going on a journey to discover ourselves and become stronger, so we can find calmness in the middle of life’s ups and downs.