Imagine feeling a bit scared when you know someone is going to watch you or check how you’re doing. That feeling is called “Evaluation Apprehension” We’re going to learn what it is, why it happens, and ways to make it less scary.
What is Evaluation Apprehension?
Think of “Evaluation Apprehension” like having a tiny worried friend in your head. This little friend gets nervous when you think people are watching or checking what you’re doing.
It’s like feeling a bit scared because you worry about making mistakes or think others might be better than you. This worried friend is shy and gets jittery when you think others notice you.
But guess what? Everyone has this little worry friend sometimes, and that’s totally okay! You can help your worried friend feel better by saying positive things, practicing what makes you worried, taking big breaths to calm down, and imagining yourself doing awesome things.
Why Do We Feel Evaluation Apprehension?
- Afraid of Making Mistakes: Sometimes we worry that we might make a mistake or not do something perfectly. But guess what? Everyone makes mistakes, and it’s okay!
- Comparing Ourselves to Others: We might look at other people and think they’re better or smarter. But everyone is different and good at different things. You’re awesome just the way you are!
- Feeling Nervous or Shy: If you’re shy or nervous, being noticed can feel a bit scary. But remember, it’s okay to feel shy sometimes, and you don’t have to be perfect.
- Not Wanting to Let Down Friends: We care about what our friends think, and we don’t want to disappoint them. It’s like not wanting to let your buddy down.
- Worried About Being Judged: We all want people to like us. The fear of being judged or not meeting expectations can make us feel a bit jittery.
Consequences of Evaluation Apprehension
- Not Doing Our Best: Sometimes, when we’re worried, it’s hard to do our best. Our brain gets a bit mixed up, and it’s like having a cloudy day in our minds.
- Feeling Funny Inside: Our bodies might feel funny when we’re worried—maybe our heart beats faster or our tummy feels a bit wobbly. It’s like our bodies are telling us they’re unsure.
- Wanting to Avoid Things: We might want to stay away from things that make us feel worried. But guess what? Facing worries helps us get stronger!
Learn What is: Verbal Aggression: Causes And Coping Strategies
Ways to Combat
- Say Nice Things to Yourself: When you feel worried, tell yourself good stuff like “I can do it” or “Mistakes are okay.” It’s like being your own cheerleader!
- Practice, Practice, Practice: If something makes you nervous, practice it. Like riding a bike, the more you do it, the better you become. Imagine learning to tie your shoelaces—you practiced, and now you’re a pro!
- Take Big Breaths: When you’re feeling nervous, take big breaths. Pretend you’re smelling a flower, then blow out a pretend candle. It’s like a magic trick that makes you feel calmer.
- Picture Doing Great: Close your eyes and imagine doing awesome things. Picture yourself smiling and feeling proud, just like when you imagine being a superhero.
- Start Small: If something seems too big, try a little bit first. It’s like eating a giant cookie—one small bite at a time makes it easier!
Dealing with the worry monster called evaluation apprehension can be a little tricky, but guess what? You’re not the only one who feels a bit worried sometimes. It’s totally fine not to be perfect. The more we handle the things that make us worried, the braver we get. So, let’s be buddies with the worry monster and let it know that we’re super strong! Top of Form